Comment

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Feb 02, 2014StarGladiator rated this title 4 out of 5 stars
This is an excellent and knowledgeable writer on this subject. (Previous NYTimes people, like Gina Colada, and yes her parents really named her that, and the other lady with the bad advice and artificial knee from following her own advice, were really, really baaaaad!) Physical trainers in Seattle sure could use this, especially the pointer on warming up as opposed to stretching before a workout!