The Real Food Grocery Guide

The Real Food Grocery Guide

Navigate the Grocery Store, Ditch Artificial & Unsafe Ingredients, Bust Nutritional Myths & Select the Healthiest Foods Possible

Book - 2017
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Understand food labels and cut through myths, hype, and misleading information on "healthy" food choices. Make the best choices with The Real Food Grocery Guide .

The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!)

Now you won't have to question whether fat-free or gluten-free is healthier , what food labels hidden meanings are, or if organic vegetables and grass-fed meat is worth the extra cost .

The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on:

What to eat for health, balanced weight, and longevity How to shop to save a significant amount of time and money How to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon Why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds How to store fresh food properly so it doesn't spoil too quickly Why calorie counting is futile - and what you should look for instead to determine the healthiness of any food How to decipher what a food label is really saying How to avoid being duped by sneaky food industry claims and choose the best packaged products every time Stop guessing when you're in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin.
Publisher: Beverly, Massachusetts : Quarto Publishing Group USA, Inc., [2017]
ISBN: 9781592337552
Branch Call Number: 641.302 MAR 2017
Characteristics: 272 pages : colour illustrations

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AL_LESLEY Dec 10, 2017

This book is pure information. It is amazing. It doesn't preach but it sure is convincing. Anyone concerned about the health of themselves or their families should read this.

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