Mindfulness for Teen Depression

Mindfulness for Teen Depression

A Workbook for Improving your Mood

Book - 2016
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Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
ISBN: 9781626253827
Branch Call Number: 616.8527 ABB 2016
Characteristics: 132 pages
Additional Contributors: Willard, Christopher

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