8 Keys to Practicing Mindfulness
Practical Strategies for Emotional Health and Well-beingDownloadable Audiobook - 2015
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
Publisher: [United States] : Dreamscape Media, LLC : Made available through hoopla, 2015
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (8hr., 39 min.)) : digital
Alternative Title: Eight keys to practicing mindfulness