Coping With Anxiety
10 Simple Ways to Relieve Anxiety, Fear & WorryDownloadable Audiobook - 2003
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Publisher: [United States] : Vibrance Press : Made available through hoopla, 2003
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 53 min.)) : digital