My Yoga

My Yoga

Downloadable Video - 2015
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Andrea Marcum leads this strong practice, Busy Mom's Sweaty-Sweet Time-Out Flow. This Marcum Method flow gets right to the point and gets the job done! Slip this in as your own time-out during naptime, play dates, or while they're pretending to do their homework and texting their friends. You'll emerge centered, grounded & ready to resume your super-human duties. Great for anyone who has limited time and want a generous helping of powerful flow, great stretch & stress release, with a delicious well-earned savasana for dessert. This video is part of our Yoga for Busy Moms practice guide.
Publisher: [United States] : Gaiam TV : Made available through hoopla, 2015
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 36 min.)) : sd., col
Additional Contributors: hoopla digital


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