Visualization for Weight Loss

Visualization for Weight Loss

The Gabriel Method Guide to Using your Mind to Transform your Body

eBook - 2015
Average Rating:
1
Rate this:
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you'll learn how to: - Break free from negative beliefs and patterns around food - Reduce hunger and increase your metabolism - Overcome the stresses and emotional issues that can lead to weight gain - Rediscover the joy of movement - Create healthy habits for life - Eliminate junk food cravings and addictions - Improve your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it's convincing your brain that it's safe to let go of excess weight, which you can do with visualization. When that happens, it's as if your body actually wants to be thin. And as Jon says, "There is nothing easier and more natural than losing weight when your body wants to be thin."
Publisher: [United States] : Hay House, Inc. : Made available through hoopla, 2015
ISBN: 9781401947699
1401947697
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

y
Yvonna25
Nov 23, 2017

Great visualisation and affirmation techniques that you can use for anything, not just weightloss!

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at FSPL

  Loading...
[]
[]
To Top