The 22-Day Revolution by Marco Borges | Key Takeaways & Analysis

The 22-Day Revolution by Marco Borges | Key Takeaways & Analysis

The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

eBook - 2015
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The 22-Day Revolution by Marco Borges | Key Takeaways & AnalysisThe 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron. The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: - Overview of the book - Important People - Key Takeaways - Analysis of Key Takeaways - and much more!
Publisher: [United States] : Eureka Books : Made available through hoopla, 2015
ISBN: 9781943427277
1943427275
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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