Surviving in today's world is not a piece of cake. Stress has become a daily part of our lives, and even teenagers and young adults seem to feel the pressure of living in today's competitive world. Constant, overburdening stress is the root cause of anxiety and panic attacks, which have become increasingly common. Anxiety and panic attacks affect our long-term health in a very negative way. Coping with and managing these conditions is not easy, but it is necessary to ensure a long and healthy life. By adopting the right measures, you can resolve this health condition before it gets worse.