The Everything Guide to Anger Management

The Everything Guide to Anger Management

Proven Techniques to Understand and Control Anger

Book - 2014
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Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Publisher: Avon, Massachusetts : Adams Media, [2014]
ISBN: 9781440572265
Branch Call Number: 152.47 PUF 2014 23
Characteristics: 287 pages
Additional Contributors: Seghers, James


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