The Remarkable Truth About What Makes Us WellLarge Print - 2013
You can slash your risk of heart disease, cancer, diabetes, and more - by 80 percent! Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. Abundant scientific evidence shows that four simple things - not smoking, eating well, being active, and maintaining a healthy weight - play an enormous role. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. David Katz arms us with the skills to make lasting changes in each of these areas. Book jacket.
Publisher: Thorndike, ME : Waterville Press, 2013
Edition: Large print edition
Branch Call Number: LP 616.079 KAT 2013
Characteristics: 521 pages