Title rated 3.85 out of 5 stars, based on 7 ratings(7 ratings)
Book, 1999
Current format, Book, 1999, , No Longer Available.
Book, 1999
Current format, Book, 1999, , No Longer Available. Offered in 0 more formats
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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