Tai Chi TrainingDVD - 2007
...designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chai postures, a dynamic martial-inspired cardio fast-set and a life-enhancing full-body stretch.
Publisher: Hackensack, NJ : Distributed by BayView Films, c2007
Branch Call Number: 613.7148 SCO 2007 21
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in
Alternative Title: Tai chi training