Your First Triathlon

Your First Triathlon

[race-ready in 5 Hours A Week]

Book - 2012
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"Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. "--Provided by publisher.
Publisher: Boulder, Colo. : Velo Press, 2012
Edition: 2nd edition
ISBN: 9781934030868
Branch Call Number: 796.4257 FRI 2012 23
Characteristics: xv, 239 p. : ill

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OPLBPO
Jun 02, 2014

Seemed to dive into very serious nutrition very early. I'd suggest looking at Triathlon 101 by Mora 796.4257 M827 2009. That being said, worth a read - holds good info and suggestions.

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