10 Minute Solution

10 Minute Solution

Pilates for Beginners

DVD - 2010
Average Rating:
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Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.
Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, 2010
Branch Call Number: 613.71 TEN 2010 22
Characteristics: 1 videodisc (56 min.) : sd., col. ; 4 3/4 in

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PearlyKayAm1
Aug 24, 2017

Good for beginners who are already in decent shape. No instruction given for how to modify the exercises for somebody with injuries or in bad shape. Getting down on the floor was the only move I was able to do!

b
BeckyFahy
Oct 29, 2015

I will buy this, great instruction & love that it's easy to fit into your day & yet still effective. She made it fun too.

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