The Women's Fitness Book

The Women's Fitness Book

Book - 2012
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The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

Skinny Jeans Workout Amazing Abs Workout Lunch Break Workout Five Minute Workout
Publisher: New York : DK Pub., 2012
ISBN: 9780756689643
Branch Call Number: 613.7045 WOM 2012
Characteristics: 336 p. : ill. (chiefly col.)
Additional Contributors: Thjompson, Kelly

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