Free Yourself From Anxiety

Free Yourself From Anxiety

[a Mind-body Prescription]

Audiobook CD - 2011
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Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our "stress muscles" for resilience in challenging situations, and stay more relaxed when anxiety arise.
Publisher: Boulder, CO : Sounds True, 2011
ISBN: 9781591799177
Branch Call Number: BT 155.9 OLIV
Characteristics: 2 compact discs (ca. 2 hr.) : digital ; 4 3/4 in

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