Welcoming Kitchen

Welcoming Kitchen

200 Delicious Allergen & Gluten-free Vegan Recipes

Book - 2011
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Eat safe…and delicious , with this unique cookbook offering hundreds of delicious gluten- & allergy-free family-friendly recipes. Staying healthy is easy with these mouthwatering options meals, snacks, and holiday fare-including muffins and breads; pumpkin risotto; and hot fudge cake. This is an inspired, resource for any family or group that has varied dietary needs.
Publisher: New York : Sterling, 2011
ISBN: 9781402771859
Branch Call Number: 641.5636 LUT 2011
Characteristics: xv, 240 p
Additional Contributors: Hart, Megan

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dfpoz
Jul 06, 2013

I have mixed feelings about this book. While there are some good aspects to it & some inspirational elements, there are some huge faux pas. There are, for instance, no warnings about the use of chipotle peppers in adobo sauce. Unfortunately, most brands in the supermarket DO contain wheat, so you have to be very careful. Personally, I found a brand of powdered chipotle that is gluten free, so I stick to that.

I'm also highly suspicious of bouillon of any kind. Again, Ms Lutz doesn't say anything about the bouillon used in her recipes, except that they are vegan, which doesn't automatically mean that they are gf. Aside from the gf issue, I stay away from them because bouillon of any kind is very high in sodium. While formulas/recipes can change, when I first explored gf, one of the things I read over & over again was to avoid bouillon because of gluten.
These are just two of my concerns.

As I said, there are some good ideas here, but folks new to gf need to be VERY wary of the gf aspects of these recipes.

h
HereHere
Jul 15, 2012

This book is great for anyone who has a lot of food allergies but wants to try a vegan diet. Drawbacks are the small font and italicized ingredients, and absolutely no pictures. Recipes are generally straight-forward and uncomplicated. Often, a basic recipe is presented, then several variations. There is even a crêpe recipe.

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