The Path of Yoga

The Path of Yoga

An Essential Guide to Its Principles and Practices

Book - 2011
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"This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood."
Publisher: Boston : Shambhala, 2011
Edition: 2011 edition
ISBN: 9781590308837
Branch Call Number: 181.45 FEU 2011
Characteristics: xi, 180 p. : ill


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