Yoga Made Easy
From the Number One Women's Health MagazineBook - 2011
From downward dog to the sun salutation, this user-friendly book is the perfect home yoga instructor. It illustrates all the basic postures, poses, and floor exercises, with labels and tips that emphasize key points. Essential information on health benefits, safety precautions, and techniques accompanies the instructional material, and a handy pull-out concertina shows all the postures together, so it's easy to create a personally tailored workout.
Publisher: London : Collins & Brown, 2011
Branch Call Number: 613.7046 MAG 2011
Characteristics: 138 p. : col. ill
Alternative Title: Zest (London, England)