Yoga for Emotional Balance

Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

Book - 2011
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Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

* restorative yoga sequences designed to balance anxiety and lift depression
* breath- and body-centered exercises to calm your mind and energize your body
* simple ways to understand your emotional patterns
* an overview of the three main obstacles to emotional well-being
* five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Publisher: Boston : Shambhala, 2011
Edition: 1st ed
ISBN: 9781590307601
Branch Call Number: 613.7 FOR 2011 22
Characteristics: xvi, 236 p. : ill

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