Calming your Anxious Mind

Calming your Anxious Mind

How Mindfulness and Compassion Can Free You From Anxiety, Fear, and Panic

Book - 2007
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This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Publisher: Oakland, CA : New Harbinger Publications, c2007
Edition: 2nd edition
ISBN: 9781572244870
Branch Call Number: 152.46 BRA 2007 22
Characteristics: xii, 227 p. cm

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CB 400 B 2007

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