Calming your Anxious Mind
How Mindfulness and Compassion Can Free You From Anxiety, Fear, and PanicBook - 2007
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Publisher: Oakland, CA : New Harbinger Publications, c2007
Edition: 2nd edition
Branch Call Number: 152.46 BRA 2007 22
Characteristics: xii, 227 p. cm