The Life Plan

The Life Plan

Dr. Life's Guide for Men to Great Health, Better Sex, and A Stronger, Leaner Body

Book - 2011
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A ground-breaking blend of exercise, nutrition, hormones and holistic medicine, which shows men that it's never too late to transform your body and feel younger.

Combining proven science with the commercially appealing promise of better health through diet and fitness, The Life Plan targets the large, aging baby boomer audience with a program that helps men 'stay in the game', and feel stronger, healthier and sexier.

Enhanced with dozens of photos, this step-by-step program claims to reverse 'biological age' by ten to twenty years, while introducing men to a healthy aging lifestyle no matter what shape they may be in. It offers complete instructions for exercise, nutrition, weight loss, an easy-to-follow nutrient supplement regimen, and a guide to male hormone replacement therapies, which is a unique component of his program and one that sets The Life Planapart from similar books on the market.

For men seeking to make over their bodies and minds and turn back the clock on aging, The Life Plandelivers the keys to a fitter body, a stronger immune system and a richer, fuller life.
Publisher: New York : Atria Books, c2011
ISBN: 9781439194584
Branch Call Number: 613.0423 LIF 2011 22
Characteristics: 344 p. : ill

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