Ageless With Kathy Smith
Staying StrongDVD - 2011
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
Publisher: Silver Spring, MD : Distributed by Acacia Media, c2011
Branch Call Number: 613.7 AGE 2011 22
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Alternative Title: Staying strong [dvd]