Junior Yoga

Junior Yoga

DVD - 2011
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Yoga for children is about movement and play, along with rest and relaxation. Children train their balance, concentration, and flexibility in imaginative yoga exercises.
Publisher: [United States] : Wonderscape Entertainment, LLC, [2011]
Branch Call Number: J 613.7042 JUN 2011 22
Characteristics: 1 videodisc (20 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Lefterow, Annette


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Feb 05, 2012

I just tried this dvd before recommending it for a friend and her child. I would not recommend this video at all! I am surprised that it has received so many positive ratings. It is definitely not for beginners because it moves very quickly through the poses and offers no instruction on correct body alignment for the poses. Near the end, the video goes very quickly into plow pose and shoulder stand. These are both poses that, if not done with great care and body position awareness, can cause neck injury. I have requested several other videos, not yet received, so I am unable to make any other recommendations at this time.

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