The Mindful Way Through Anxiety

The Mindful Way Through Anxiety

Break Free From Chronic Worry and Reclaim your Life

Book - 2011
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials .

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Publisher: New York, NY : Guilford Press, 2011
Edition: 1st ed
ISBN: 9781606239827
Branch Call Number: 152.46 ORS 2011 22
Additional Contributors: Roemer, Lizabeth

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cdimov
Dec 13, 2012

Susan Orsillo and Lizabeth Roemer address a very important topic - associated with mindfulness and meditation. Anxiety is a challenge that can be helped greatly with mindfulness practices.

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