Bootcamp

Bootcamp

Maximum Calorie Burn

Downloadable Video - 2007
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A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Publisher: [United States] : Gaiam : Made available through hoopla, 2007
ISBN: 9780766229358
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 53 min.)) : sd., col
Alternative Title: Maximum calorie burn

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