Older & Much Wiser Workout for Active Older Adults

Older & Much Wiser Workout for Active Older Adults

DVD - 2010
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The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
Publisher: [United States] : FitFlix Productions, c2010
Branch Call Number: 613.70446 OLD 2010 22
Characteristics: 1 videodisc (68 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Grant, Sue

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a
ausnos
Apr 01, 2012

I got this one for my mom. I highly recommend this one for older adults, especially seniors. It's gently on the joints, keeps you mobile and effective!

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