The Mediterranean Prescription

The Mediterranean Prescription

Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of your Life

Book - 2006
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The island of Sicily has historically one of the healthiest diets in the world. Now the flavors and benefits of Sicilian cooking are yours to savor in this weight-loss program. Created by physician Acquista, who has successfully counseled patients on weight management for years, the program starts with a two-week weight-loss stage that includes simple recipes to help you lose eight to ten pounds right away. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwatering recipes--plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. Also, a two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives.
Publisher: New York : Ballantine Books, c2006
Edition: 1st ed
ISBN: 9780345479242
0345479246
Branch Call Number: 641.59182 ACQ 2006
Characteristics: xii, 306 p. ; 25 cm
Additional Contributors: Vandermolen, Laurie Anne

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t
trincm
Jul 24, 2015

Excellent book. Should be read by everyone and not just for the diet aspect but informative on how enjoying life and food and family are essential. Great authentic recipes too.

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