The Core Strength Workout
Get Flat Abs and A Healthy Back : Pilates Yoga Exercise BallBook - 2004
Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.
Publisher: Gloucester, MA : Fair Winds Press, 2004
Branch Call Number: 613.71 KAR 2004
Characteristics: 200 p. : photos. col. ; 23 cm