100 Tips to RelaxBook - 2003
Appropriately illustrated tips advise on dealing with anxiety, relaxing with aromatherapy, and much more. Books in this wisdom-filled series are illustrated with beautiful, full-page color photos and art, each illustration complementing a pithy self-help tip on an attractive two-page spread. The advice given in any of the consecutively-numbered tips can be read within a minute or two, but the wisdom presented can have a beneficial on its reader for the entire day--or month, or perhaps even a lifetime. A sample tip from one of the four volumes in the series advises: "Listen to your body . . . Your body is very good at giving you clear messages about how it feels . . . If you're in the habit of rushing around at top speed, try slowing down a little. You'll feel calmer and more in control of your life. . . ." Any one or all four of these books make wonderful gifts to special friends, including the special friend we all possess: ourselves.
Publisher: Hauppauge, NY : Barrons, 2003
Branch Call Number: 613.79 SUT 2003
Characteristics: 111 p. : col. ill