Good Nights

Good Nights

How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need

Book - 1997
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During the day, do you often feel tired, unfocused, or irritable? At night, is your sleep delayed, broken, troubled, or just too short to fill your needs?

If so, you are among the millions who suffer from sleep deprivation. In Good Nights, now available in paperback, Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. You'll learn:
-- How to determine the hours of sleep you need
-- Relaxation techniques to end insomnia
-- The facts about natural sleep aids such as melatonin
-- When to see a sleep specialist

Publisher: Kansas City : Andrews and McMeel, c1997
ISBN: 9780836221886
Branch Call Number: 616.8 498 ZAM 1997
Characteristics: xiii, 242 p. ; 24 cm
Additional Contributors: Zanca, Jane A.


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